Episode Details

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You’ve probably been told to cut carbs if you want to lose weight over 40. But here’s the truth: carbs aren’t your enemy — in fact, the right carbs at the right time can be the very thing that re-opens your fat-burning pathways.

In this episode, I’m breaking down:

- Why slashing carbs often backfires in perimenopause & menopause

- How carbs actually support metabolism, thyroid, and muscle

- The real difference between carbs that fuel fat burning vs. carbs that keep you stuck

If you’ve been avoiding bread, fruit, or rice — and still can’t lose weight — this episode will change the way you look at carbs forever.

TIMESTAMPS:

(00:00) - Intro

(01:00) - Signs you aren't eating enough carbs

(03:45) - Why low carb diets "work" in the short-term

(07:25) - What about carbs in menopause?

(13:31) - How carbs affect fat loss, metabolism, and health

(19:00) - How many carbs should you have daily?

(21:50) - What types of carbs to eat & how to eat them

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- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

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