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Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries
Protect your heart and arteries with this one powerful nutrient.
In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes.
Timestamps:
- 00:45 - How arterial plaque buildup causes inflammation and instability
- 02:30 - Study on DHA's effects on plaque inflammation
- 04:15 - How DHA reduces immune cell invasion and inflammation
- 06:00 - DHA encourages immune cells to leave plaque
- 07:30 - How much DHA we should be taking
Key Takeaways:
- Unstable arterial plaque prone to rupture causes most heart attacks/strokes
- DHA reduces inflammatory immune cell invasion into plaque
- DHA dampens inflammation by reducing NF-kB activation
- Recommendations on supplements
Don't miss this fascinating deep dive into using omega-3s like DHA for heart and artery health. Tune in now to protect yourself against cardiovascular disease!
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Published on 1 week, 3 days ago