Episode 293
En este episodio especial de "Bien Comer", Fernanda Alvarado, maestra en nutrición comunitaria, te invita a un viaje al fascinante mundo del kéfir, un alimento ancestral que ha ganado popularidad por sus increíbles beneficios. Referencias: 1. Rosa, D. D., Dias, M. M. S., Grześkowiak, Ł. M., Reis, S. A., Conceição, L. L., & Peluzio, M. C. G. (2017). Milk kefir: nutritional, microbiological and health benefits. Nutrition Research Reviews, 30(1), 82–96. 2. The effects of kefir consumption on human health: a systematic review of randomized controlled trials. https://www.researchgate.net/publication/362421252_The_effects_of_kefir_consumption_on_human_health_a_systematic_review_of_randomized_controlled_trials 3. The Impact of Kefir Consumption on Inflammation, Oxidative Stress Status, and Metabolic-Syndrome-Related Parameters in Animal Models: A Systematic Review and Meta-Analysis - PMC - PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC12192021/ 4. The Many Faces of Kefir Fermented Dairy Products: Quality Characteristics, Flavour Chemistry, Nutritional Value, Health Benefits, and Safety - PMC - PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC7071183/ 5. Effects of Kefir Consumption on Gut Microbiota and Athletic Performance in Professional Female Soccer Players: A Randomized Controlled Trial - MDPI. https://www.mdpi.com/2072-6643/17/3/512 6. The benefits of milk kefir according to science | Revolution Fermentation. https://revolutionfermentation.com/en/blogs/milk-kefir/the-fascinating-origins-of-kefir-grains/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - DISCLAIMER Las opiniones expresadas en este canal no pretenden sustituir en ningún caso la asesoría personalizada de un profesional. EL BIEN COMER genera contenido con fines educativos, no terapéuticos. Este canal queda exento de responsabilidad por la manera en que se utilice la información aquí proporcionada. Todas las opiniones son a título personal. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Published on 1 week ago
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