Episode Details

Speaker & Author Kath Essing (The Courage to Speak Your Truth: Shifting the Narrative of Childhood Sexual Abuse) joins me to unpack the weight of silence, shame, and self-blame—and how speaking the truth can become a turning point for healing. We explore recovery beyond the courtroom: reclaiming voice and agency, navigating triggers, and practical tools that help survivors feel safe in their bodies again (therapy, somatic practices, community, and creative expression). We also talk about the cultural narratives we’re ready to retire so survivors aren’t left carrying the burden alone. If you’ve lived with a story in the dark, this conversation offers language, validation, and next steps.

Find Kath Essing
Website: bespeak.au
Book: The Courage to Speak Your Truth — available via her website and major booksellers

If this brings up anything for you, please reach out to trusted support in your area or a qualified mental health professional. You’re not alone.