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Episode 40: Q&A - Goal setting, RPE breakdown, combatting post-shift binges, book recommendations, BW training on vacations, & more

Published 7 months, 2 weeks ago

Description

Another Q&A!

Here are some of the questions we covered:

I want to put something on the schedule. What should I do?
How to stop post-shift binges? (and the red flags associated)
How to train on vacation and not lose momentum?
Can you explain RPE?
Book recommendations for tactical athletes?

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