Episode Details

Kim Korte, creator of the Sensory Sync Method, joins us to discuss how understanding the "ingredients" of our emotions can transform the way we live, heal, and connect. From personal betrayal to emotional empowerment, Kim’s story is both relatable and transformative. She introduces listeners to the concept of interoception—our internal sense of emotion—and how to use it to reclaim emotional agency.

“We construct our emotions, and understanding the ingredients can give us autonomy over our lives.”

🎧 Over 2M downloads | 2024 People’s Choice & Best Mental Health Podcast (Women in Podcasting Awards)

Keywords for SEO
interoception, emotional intelligence, mental health podcast, emotional awareness, emotion management, personal growth, neuroscience, self-awareness, emotional healing, Kim Korte

Meet the Guest: Kim Korte
Kim is a Perception and Emotion Management Strategist and creator of the Sensory Sync Method™. This unique framework teaches people how to break down emotions like recipes—identifying, adjusting, and managing the “ingredients” that shape their internal world.

• Book: Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions
• Website: sensorysyncmethod.com
• IG: @thekimkorte
• LinkedIn: Kim Korte
• YouTube: The Kim Korte Channel

Episode Takeaways

• Emotions function like recipes—with changeable ingredients
• Interoception helps us “catch” feelings before reacting
• Writing unlocks subconscious insight and emotional clarity
• You can’t feel joy and anger at the same time—so choose wisely
• Learning to love the unlovable frees up emotional space

Action Items

• Practice interoception: Tune into physical sensations tied to emotion
• Use journaling for subconscious clarity—no editing
• Identify emotional triggers by labeling your feelings
• Redirect focus toward what brings joy or relief
• Dive into Kim’s Sensory Sync Method™ for structure and support

Timestamps
[00:00] Welcome & Intro
[00:02] Meet Kim Korte
[00:06] What is Interoception?
[00:12] Emotions = Recipes
[00:20] How Past Trauma Shapes Present Feelings
[00:30] Managing Emotions with Intention
[00:40] Writing as Therapy
[00:50] Wrap-Up & Resources

Referenced in This Episode

• Yucky Yummy Savory Sweet by Kim Korte
• How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett

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