Podcast Episode Details

#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")

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Season 1 Episode 205

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When a relationship ends without warning, it’s common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the moment, it can also keep you stuck in a disempowering story.

In this episode, we’ll talk about how to process a sudden ending in a way that honours your pain without leaving you tethered to it. We’ll explore:

• Why shock and lack of closure can intensify heartbreak
• The difference between feeling discarded and being discarded
• How villain/victim narratives can hold you back from real healing
• The impact of online echo chambers on your recovery
• Practical steps to reclaim your agency and move forward

This isn’t about minimising what you’ve been through. It’s about finding a more grounded, self-responsible way to engage with what happened — so you can process it fully, integrate the lessons, and step into your next chapter with clarity and self-respect.

Highlighted Links

• Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
• Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

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Published on 1 week ago