Episode Details
Back to Episodes
Reflection - What if It Wasn’t a Problem?
Season 19
Published 6 months, 1 week ago
Description
This is a companion podcast for this morning's mantra.
Shift your perspective on worry and anxiety. This practice invites you to soften into the possibility that the things you fear are not problems at all, but part of life’s natural flow.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.