Episode Details
Back to Episodes[Ep. 291] What If ADHD Was Actually About Your Gut?
Published 6 months, 4 weeks ago
Description
Luis explores the correlation between ADHD, dopamine, and the gut. He explains how certain foods can change and shift your microbiome, which then can improve your dopamine levels and lower brain inflammation.
You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
You can pre-order the book here: https://www.holisticlifenavigation.com/the-book
----
You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com