Episode Details

Divorce isn’t just paperwork—it’s a complex emotional and logistical process that’s almost impossible to navigate alone. Divorce and emotional abuse go hand-in-hand. If you’re struggling after divorce, the right support can make all the difference.

This episode is part of a series:

This episode follows Felicia’s Story
Part 1: This Is Why You’re Not Codependent – Felicia’s Story
Part 2: Divorce and Emotional Abuse – Felicia Checks in 9 Months Later (THIS EPISODE)

If you’re a woman going through the pain of a divorce, you don’t have to go through it alone. We are here to help with three easy-to-use resources that can support you as you heal and get back on your feet. Plus, you can access all of them online from anywhere.

1. The Right Information

Did you know that many women are/were emotionally abused to the point that it resulted in divorce. But they blamed themselves (not knowing it was emotional abuse)??

Do you feel confused by your soon-to-ex’s behavior? Does he blame you for his affair or for the divorce? Are you questioning your own reality and emotions? Our Free Emotional Abuse Quiz can help you identify what actually happened.

By understanding the true cause of the divorce, you can start making quick forward progress toward healing.

The Betrayal Trauma Recovery Podcast helps women understand emotional abuse, manipulation, and recovery after betrayal. Most episodes feature a woman sharing her story. Listening to these stories can help you feel seen, give you clarity, and show you actionable next steps for your own healing.

2. The Right Support

Healing doesn’t happen in isolation—it happens in a community of women who truly understand what you’re going through. Betrayal Trauma Recovery Group Sessions are designed to offer just that.

Picture joining a support session from your couch, your kitchen, or even your car. First, you meet a group of kind women who understand what you’re going through, because they’ve been through tough times too.

Hearing other women share their stories helps you feel understood. When you share your story, you get support and advice instead of judgment. Plus, these daily sessions are easy to join and won’t cost too much. There are more than 21 sessions every week, so it’s easy to find one that works for you. The women running the sessions have been through similar experiences, so they know how to provide the support you need.

3. The Right Strategy For Healing

Healing from divorce requires more than information and support—it takes strategy to achieve your goals. That’s where the Living Free Workshop gives you simple steps to protect your emotions and mind. Whether you’re still married, separated, or already divorced, this workshop can help. You’ll learn easy tools to understand your ex-husband’s actions and figure out what he might do next.

This workshop has 65 short video lessons, and each one is only about 3 minutes long. Plus, it comes with a free, printable workbook. And 13 Meditations. You’ll learn simple techniques to help you escape his chaos and control. With easy steps and clear instructions, you’ll know exactly what to do next.

Transcript: Divorce And Emotional Abuse

Anne: Everyone knows divorce isn’t just paperwork. It’s a complex emotional and logistical process th