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313 // Stop Eating Less - Fuel Right for Hormones + Fat Loss(Over 40)!
Published 6 months, 1 week ago
Description
If you’re over 40 and still trying to lose weight by eating less, skipping meals, or cutting carbs — this episode is for you. 🙋♀️
In today’s conversation, I’m sharing why “eating less” can backfire in perimenopause… and what to do instead to fuel your body for fat loss, balanced hormones, and all-day energy.
We’re moving beyond diets and into nourishment — with practical, faith-aligned tips that support your metabolism and your spirit. 💪🏽
✨ What you’ll learn:
• Why “eating clean” isn’t enough
• How to fuel your body without tracking every bite
• My favorite shift from shrinking → strength
• The 3 macronutrients your hormones need
• A scripture that reminds us to honor our bodies
➡️ Head to my Instagram for a visual recap of today’s episode in a swipeable post you can save and share!
Want a sample day of meals that supports fat loss and hormones?
Click for Free GUIDE - https://bit.ly/Fatlossmeals
📬 Get devotionals + encouragement every week: https: //substack.com/@thechurchgirldiaries
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch on YouTube: https: //youtube.com/@fitandfueledbyfaith
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits
📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith
Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
In today’s conversation, I’m sharing why “eating less” can backfire in perimenopause… and what to do instead to fuel your body for fat loss, balanced hormones, and all-day energy.
We’re moving beyond diets and into nourishment — with practical, faith-aligned tips that support your metabolism and your spirit. 💪🏽
✨ What you’ll learn:
• Why “eating clean” isn’t enough
• How to fuel your body without tracking every bite
• My favorite shift from shrinking → strength
• The 3 macronutrients your hormones need
• A scripture that reminds us to honor our bodies
➡️ Head to my Instagram for a visual recap of today’s episode in a swipeable post you can save and share!
Want a sample day of meals that supports fat loss and hormones?
Click for Free GUIDE - https://bit.ly/Fatlossmeals
📬 Get devotionals + encouragement every week: https: //substack.com/@thechurchgirldiaries
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch on YouTube: https: //youtube.com/@fitandfueledbyfaith
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits
📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith
Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.