Episode 121
Why Your Workouts and Diet Aren’t Working: Unlocking the Hidden Hormonal Blocks
Are you doing “everything right” for weight loss—eating clean, exercising daily, cutting carbs—and still not seeing results? If you’re stuck in weight loss resistance, battling fatigue, bloating, brain fog, and hormonal shifts, this episode is for you.
I sat down with hormone fitness and nutrition expert Jenny Swisher to unpack why women in perimenopause and beyond often hit a wall with their metabolism, energy, and gut health despite their best efforts. We explore how chronic stress, adrenal fatigue, and outdated fitness advice can actually sabotage your hormones—and what it really takes to break free from the cycle.
Here’s what you’ll discover in this episode:
The hidden connection between overexercising, cortisol, and stubborn belly fat—and why doing more cardio might be working against you.
A subtle hormone shift that could explain your energy crashes and weight gain in perimenopause (and what to focus on instead).
The #1 nutrition mistake most women make that leads to cravings, low energy, and blood sugar rollercoasters.
This episode is packed with practical insights for reclaiming your metabolism, balancing your hormones, and finally getting the results your hard work deserves.
If you’ve ever wondered why your body isn’t responding the way it used to—or you feel like you’re stuck in survival mode—this conversation will shift the way you think about your health.
Listen now to get the clarity (and strategy) you’ve been missing.
How to reach Jenny: https://jennyswisher.com/
Connect with Dr. Meg:
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👉 Grab your free copy now at https://go.megmill.com/trustedbrands and start shopping with confidence today!
Let’s connect on Instagram for daily health tips at @drmegmill.
Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com
This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you. You’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it’s addressing estrog
Published on 16 hours ago
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