Podcast Episode Details
Back to Podcast Episodes
431: Ancient Lifestyle + Environmental Secrets for Postpartum Health | Abi Fernandini
Dr. Motley chats with Abi Fernandini about motherhood, taking it slow postpartum and what living internationally has taught her. The two explore what ancient wisdom can teach modern mothers about postpartum health. Show Notes⬇️
Life in South America
2:40-7:00
Health and Food in Peru
7:01-9:12
Family Support in Different Countries
9:14-12:00
Differences in Older Populations
12:00-15:02
Growing Children and Differences in Food Systems
15:05-18:35
Nervous System Regulation for a new mom
21:50-22:30
Benefiting from Maternal Wisdom
22:35
Traditional Chinese Wisdom for Postpartum Moms
23:51-24:33
Post-Partum Depression and Community Support
24:33-29:39
Emotional + Physical Health for Mothers
29:47-30:43
Post-Partum Bone Density
30:44-32:39
Lifestyle, Hormones and Acne
33:36-37:55
The Power of Grounding
38:00-39:00
Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!
------
Follow Doctor Motley
Follow Abi!
------
*If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607
* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15
Published on 16 hours ago