Episode 17
What if your loudest inner critic could become your greatest teacher? In this conversation, Foster and Cesar explore Growth Mindfulness, a practice that helps us separate from negative self-talk and uncover the calm, clarity, and confidence already living inside us. From childhood wounds to social fears, they reveal how our thoughts can hold us back—and how meditation, awareness, and simple mantras can free us to live with authenticity and courage.
You will hear Cesar guide Foster through a live coaching session, offering a step-by-step approach to identifying and naming inner struggles, reframing self-doubt, and reconnecting with inner wisdom. This episode is for anyone who struggles with overwhelm, comparison, or fear of judgment, and wants practical tools to step into peace, self-trust, and personal growth.
In this episode they explore:
To work with Cesar on Growth Mindfulness and meditation one-on-one, you can reach out to him via his website at www.cesarcardona.com.
Foster mentions her eating disorder brain, which they talk about in The Eating Habits We Didn’t Choose. You can also watch the episodes on YouTube.
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Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com and be sure to follow on Instagram.
Cesar Cardona:
Foster Wilson:
Created & Hosted by: Cesar Cardona and Foster Wilson
Executive Producer: Glenn Milley
Editor: Bessie Fong
Published on 18 hours ago
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