Episode Details

It’s officially September, and that “back-to-business” urgency is real. But along with the fresh start can come a sneaky problem: time anxiety. You know that constant hum of I should be doing more, there’s never enough time, or why can’t I get it all done? Yep—that one.

In this episode, I’m breaking down the biggest lessons I’ve learned from the book Time Anxiety and how I’m applying them in my own life. From decluttering your calendar to finally tackling those dreaded tasks, you’ll hear practical shifts to calm the overwhelm and start feeling in control of your days again.

Whether you’re a mom juggling all the things, a business owner with an endless to-do list, or just someone who always feels like time is slipping away, this conversation will give you fresh ways to think about productivity, priorities, and peace.

🎙️ In This Episode:

• What “time anxiety” actually is—and why so many of us feel it
• The myth of “enough time” (and why letting go is freeing)
• Three things you can do right now to ease the pressure
• How to create and use a “to-dread list” to finally get unstuck
• Four mindset shifts to stop the endless loop of overscheduling

🔗 Links Mentioned:

• Read the full shownotes: https://thekarareport.com/89
• Grab the book Time Anxiety: https://www.timeanxiety.com/
• Listen to episode 46 (10X is Easier Than 2X): https://thekarareport.com/46
• Check out Die With Zero: https://www.diewithzerobook.com/welcome
• Learn more about working with our team: https://thekarareport.com/services
• Follow me on Instagram: https://instagram.com/thekarareport