Episode Details

Emotions can be overwhelming—both for our daughters and for us as moms. From tearful meltdowns to unpredictable mood swings, it's easy to feel like big emotions threaten to take over the day. But here's the truth: feelings aren't something to fix or fear. They're invitations—opportunities to lean into God's presence, disciple with compassion, and point our girls toward steadfastness in Christ.

In this episode, co-hosts Rachael Culpepper and Melissa Bearden share personal stories of their own girlhood "big emotion" moments, reminding us that as moms, we've stood where our daughters now stand. Together, they explore practical and faith-filled ways to help girls put words to their emotions, process them in healthy ways, and anchor their identity in who God says they are—not in how they feel.

You'll also hear from American Heritage Girls Founder & Executive Director Emeritus Patti Garibay, who offers an actionable tool for moms: teaching your daughter to reframe "I am" statements into "I feel" statements. This simple shift can transform self-talk, strengthen identity, and remind our girls that feelings are temporary—but God's truth is eternal.

Through practical steps like journaling, mealtime check-ins, and memorizing "truth anchor" verses, this episode equips you to model emotional maturity, guide your daughter with gentleness, and rest in the knowledge that God didn't call you to fix every emotion—He called you to shepherd your girl's heart toward Him.

Referenced Scripture:

• Genesis 16:13 — God sees us in our struggles.

• Romans 12:2 — Be transformed by the renewing of your mind.

• Exodus 14:13 — Stand firm and see the salvation of the Lord.

• Psalm 139:14 — Fearfully and wonderfully made.