How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp

Episode 981

Episode Highlights With Hannah

Hannah calls herself a farmer of microbes and she sees fermentation as a sacred practice
The resurgence of ancient wisdom though regenerative farming
They do DNA sequencing on all of their cultures
How to cultivate your microbiome at home by making your own fermented foods
What to know about fermented products and sugar and why sugar in ferments is different
How to mitigate excess sugar in kombucha and how sugar in kombucha isn’t a bad thing
The flavors of health are sour and bitter
What are we actually feeding? We think it is our bodies but it is also our microbiome so how do we give it what it actually needs
How fermented foods help remove toxins from the body
Bacteria affects ancient wisdom and ancestral lineage in the modern world
What a scoby is and how it is a metaphor for global community
How to get started with fermentation and it is easier than you think!

Resources We Mention

Published on 16 hours ago

Podcast Episode Details