Episode Details

Fat and Failing: Rethinking Obesity challenges conventional wisdom and reframes how we understand weight and health. Written by Dr. Shu Chen Hou, founder of Kokoshungsan Ltd., this powerful guide moves beyond oversimplified “eat less, move more” advice to uncover the complex biological, behavioral, socioeconomic, and cultural factors driving obesity. Instead of blaming individuals, it advocates for compassionate, science-based approaches that integrate mental health support, sustainable lifestyle strategies, and community-driven solutions. Readers will gain tools to navigate the systemic nature of obesity, break free from restrictive diets, and embrace healthier living at every life stage. By exposing the flaws in current approaches and presenting practical, holistic strategies, this book empowers readers, caregivers, and health professionals to rethink obesity—not as personal failure, but as an urgent public health issue requiring understanding, empathy, and systemic change. #RethinkingObesity, #ObesityAwareness, #HealthAndWellness, #CompassionateCare, #ScienceBasedHealth, #HolisticHealth, #WeightAndWellness, #ObesityPrevention, #HealthyLiving, #DrShuChenHou, #Kokoshungsan

👉Fat and Failing: Why Our Current Approach to Obesity Isn’t Working
https://amzn.eu/d/56zLom3


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

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