Episode 303
Ever wondered why creatine suddenly became the supplement everyone's talking about? After attempting to order some last week, I discovered all my distributors were completely sold out – and for good reason. This once-athlete-focused supplement is transforming how women navigate perimenopause and menopause.
Creatine, an amino acid naturally found in protein-rich foods, does far more than build muscle. While 95% of it resides in your muscles, the 5% in your brain plays a crucial role in cognitive function. Research shows that creatine supplementation may significantly improve memory (especially after those menopause-related sleepless nights), enhance cognitive processing, combat age-related mental decline, and even boost mood faster than antidepressants. For women struggling with hormonal brain fog and mood swings, this represents a simple yet powerful intervention.
Beyond brain benefits, creatine works wonders for preserving muscle mass and bone density during hormonal transitions. Many women notice their muscle definition disappearing in perimenopause despite maintaining their exercise routines – I certainly did! Studies confirm that women combining resistance training with creatine supplementation experience improved bone density and muscle performance. This isn't just about looking toned; it's about maintaining metabolism, preventing falls, and ensuring you can continue hiking, traveling, and living actively for decades to come. Taking just 5 grams daily with food containing carbohydrates can help maximize your stores and provide these remarkable benefits. If you've been curious about this trending supplement, this episode explains exactly why it's worth considering as part of your menopause wellness toolkit.
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Published on 4 weeks ago
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