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Why Your Mental Health Matters
Season 3 Episode 119
In this episode, we're getting real and personal about a topic that’s been central to our lives lately: mental health.
We’re opening up about the challenges we faced over the past year, sharing why we truly decided to leave our jobs, and what we learned about the importance of prioritizing ourselves. It's easy to get caught up in the grind and the pressure to be everything for everyone, but we've learned the hard way what can happen when you don’t put yourself first. We'll also highlight resources and help normalize the conversation around therapy and self-care.
You are worthy of a healthy body and a healthy mind. So settle in, get cozy, and grab your chai. Let's get into it, Half Past Crew.
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Time codes
0:00 - WELCOME TO HALF PAST CHAI
2:08 - Why your mental health matters
4:31 - Why the last year was so hard on us
12:28 - Why we really quit our jobs…
27:38 - Resources for therapy
30:05 - What happens when you don’t take care of yourself?
37:38 - How to take care of yourself
Published on 2 weeks ago