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With Both Hands: The Forgotten Power of Full-Body Living
Episode 785
Published 1 year, 1 month ago
Description
In this episode, we explore the quiet power of doing things with both hands:
- Why bilateral movement calms the nervous system
- Cultural and spiritual traditions that honor two-handed gestures
- Everyday tasks that ground us through full-body presence
- Real-world quotes and wisdom about giving, receiving, and connecting more deeply
- Simple ways to bring more intentionality and wholeness into your daily routine
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In the US:
Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling.
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Outside the US:
International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.