Episode Details

When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you.
Self-worth doesn’t live in your head — it lives in your body.
This episode gives you quick, weird, nervous-system-friendly practices to shift the way you feel in real time: self-hugs, shoulder rubs, grounding breathwork, and one ridiculous roar that shakes the shame right out of your jaw.