Episode Details

In this week's episode of the podcast, I’m revisiting one of the most popular episodes of all time, because it’s exactly what we all need right now. When life gets busy, self-care is usually the first thing to go. But what if self-care wasn’t about bubble baths or vacations? What if it was about protecting your mental and emotional state every single day? I’m sharing 7 practical self-care practices that actually restore you, so you can feel energized, balanced, and ready to show up as your best self.  

Topics in this episode:

• Why self-care isn’t about massages, nails, or vacations 
• The link between burnout and neglecting your mental & emotional state 
• 7 powerful practices to protect your thoughts, emotions, and energy 
• How to shift out of “I don’t know” thinking and into possibility 
• The secret to creating a life you don’t need a break from

Show Notes & References:

• Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced 
• Ready to explore if coaching is right for you? Book your free discovery call: https://www.rebeccaolsoncoaching.com/book 
• Get your free Daily Kickstart guide here: 
• https://www.ambitiousandbalanced.com/daily-kickstart 
• You can watch this episode on YouTube! Check it out by clicking here:  
• https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg