Episode Details

Think weight loss is just about cutting calories or doing more cardio? ❌

In this episode, we sit down with dietitian Brittany Liberatore to uncover the truth about weight loss that no one's talking about—why protein + fiber matter more than numbers, how eating too little can wreck your metabolism, and why mindful eating brings lasting freedom. 🎙️

Want to connect with Brittany? Here's where you can find her:

Website: https://yourlifenutrition.org/

Instagram: @yourlifenutrition

Podcast: Your Life Nutrition Podcast

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Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

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