I get this question a lot, “How do you figure out what makes you feel like yourself? Is it even possible when you’re wearing all the hats and pulled in all the directions?”
I’ve always said yes it is. You just have to find the things that make you feel like you. Well, when I started working on this episode and made my list of things, I found a level of nuance I’ve never really named before. Essentially, there are things that wake you up and other things that fill you up, and that difference might make a difference. Let’s get into it!
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Episode #258: The Seven Kinds of Rest and How to Know Which One You Need
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