Episode Details

Enrollment is now open! Join the Strong, Nourished & Energized Mom Method — an 8-week group coaching program for busy moms who want more energy, better consistency, and a stronger, more supported body.
Learn more here:https://wellnessbyval.com/program

Should you be doing cardio on an empty stomach to burn more fat? Fasted cardio is one of those fitness trends that sounds promising—but is it actually effective, especially for busy postpartum moms?

In this episode of the Strong & Nourished Momma Podcast, I break down the science behind fasted cardio: what it is, the pros and cons, and what research really says about fat burning versus fat loss. You’ll learn why total energy balance, fueling your body, and focusing on consistency and strength training matter more than whether you eat before a workout.

If you’ve ever wondered whether fasted cardio is the secret to fat loss—or if it might actually be working against your postpartum recovery—this episode is for you.

What You’ll Learn in This Episode:

• What fasted cardio actually is
• The science on fat burning vs. fat loss
• Pros and cons of exercising on an empty stomach
• Why postpartum moms need to consider hormones, stress, and recovery
• Practical tips for fueling your workouts without overthinking it

👉 Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program at wellnessbyval.com/program 

Resources & Links:

✨ Become a Strong & Nourished Momma Insider
Weekly wellness tips, podcast updates, and exclusive freebies for busy moms.
👉 https://wellnessbyval.kit.com/insider

📲 Follow Val on Instagram
Daily nutrition tips, postpartum support, workouts, and real-life mom wellness.
👉 https://www.instagram.com/wellnessbyval_/

🎥 Follow on TikTok
Quick tips, education, and behind-the-scenes mom life + wellness content.
👉 https://www.tiktok.com/@wellnessbyval_?_r=1&_t=ZP-939HwTbMNup 

🌐 Website
https://wellnessbyval.com

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.