Episode Details

Cole Grace shares PTSD recovery tools for veterans, including EMDR, gratitude, faith, trauma healing, and support for combat-related mental health.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

• The combat experience that shaped Cole’s hypervigilance and perfectionism
• How EMDR therapy helped reframe traumatic memories
• Daily gratitude and affirmations as powerful PTSD Recovery Tools for Veterans
• The role of faith and a mission statement in building resilience
• Breaking stigma around masculinity and men’s mental health
• Tools for calming triggers like anger and road rage
• Shifting from external control to internal growth

Learn More About Cole Grace

• Book: Internal > External: Calming the Chaos Within
• YouTube: @cgrace21

If this conversation resonates with you, please share this episode with someone who could benefit. Don’t forget to follow Overcome: A Mental Health Podcast on your favorite platform, leave a review to support the mission, and join the community at OvercomePod.com.

Together, we can break stigma and spread hope.

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