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Wedding Anniversary After Infidelity: How to Heal, Reframe & Reclaim the Day
Episode 342
“An anniversary after betrayal doesn’t have to be a day of despair — it can become a day of choice, truth, and self-reclamation.” – Lora
Wondering what to do with your wedding anniversary after infidelity or betrayal? Whether you’re still together, separated, or unsure, anniversaries can feel like emotional landmines. This episode gives you the clarity, options, and healing tools to reclaim the day as yours.
In this powerful episode of FLAUNT!, betrayal recovery coach Lora Cheadle unpacks why anniversaries after an affair feel so painful (hint: broken expectations) and shares practical and soulful ways to face the date. From choosing to skip it, reframing it as your milestone, creating rituals of release, to transforming it with your partner, you’ll discover how to honor your grief while reclaiming your agency. Lora weaves in real stories—including her own 30th anniversary, healing rituals like bridge crossings, and how she reframed the day with a heart-shaped diamond flamingo ring engraved with FLAUNT—to show you how an anniversary can become a moment of choice, truth, and self-celebration.
Top 3 Takeaways:
- Why anniversaries hurt after betrayal: How ruptured expectations and old coping defaults trigger grief, anger, and overwhelm.
- Four healthy ways to navigate the day: Skip it, reframe it for yourself, transform it with ritual, or use it as a practical step toward reclaiming your life.
- Healing tools that work: Boundaries (“I’m not ready to celebrate” is a complete sentence), somatic practices, journaling, and rituals that help you transform despair into empowerment.
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About Lora:
Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It’s Not Burnout, It’s Betrayal.
After uncovering her husband’s 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy.
A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery.
✨ Learn more at www.LoraCheadle.com
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Published on 1 day, 2 hours ago