Season 1 Episode 154
The practice of Awakening is that is saying Yes to your Self and letting everything else go. When you experience the qualities of your Being, i.e., Love, Peace, Joy, Fulfillment, Happiness, etc. for any reason during your day, say Yes and let Your energy flow. When anything other than these qualities of your Being come up, let them go. Let them expend their energy, unwind, start to release, look around and notice all is well now, soak up this direct experience of safety and wellness, melt, and then affirm your truth in the moment....what you are truly feeling. "I am Happiness, or I am Peace, or I am Joy, etc." This "Yes" practice supports Clearly flowing with life rather than reacting against triggered emotions, thoughts and perceptions. Enjoy the flow of Yes!
These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!
Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.
Published on 1 week, 6 days ago
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