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Rooted in the Hard Stuff: A Walking Meditation to Breathe, Begin, and Believe
Season 8 Episode 1
Welcome to Season 8 of the Unapologetically Authentic Podcast — and the start of a powerful new journey:
Rooted & Radiant: Walking in Abundance.
This isn’t your typical season.
These next 12 episodes are for the woman who can’t sit still but craves alignment.
Who finds peace in movement and clarity in fresh air.
Who is ready to walk out of survival mode… and into true abundance.
In this first episode, Erin shares the personal shift that inspired this walking meditation series — and leads you through a powerful, grounding walk focused on one truth:
Struggle doesn’t mean you’re off track. It means you’re being rooted.
This episode is your invitation to breathe, release, and reconnect — one step at a time.
🌿 What You’ll Experience in This Episode:
- Why walking became Erin’s form of meditation
- A heartfelt story about growth through hardship
- A full 15-minute walking meditation designed to:
Ground your nervous system
Reframe struggle as part of your becoming
Guide you back to your breath, your body, and your truth
💬 Powerful Affirmations from the Walk:
I am rooted in purpose. I am walking in faith. I am becoming more me with every step. Abundance is already growing within me.
If this episode moved you, take a screenshot and tag @erin.renninger on Instagram — or send it to a friend who needs a reminder that they’re not alone in the hard stuff.
Want more support? Come walk with us inside the Abundant Badass Collective at erinrenningercoaching.com
Published on 1 day, 7 hours ago