Episode Details

Ep 241 Adam Keen – Healing Through Touch in Yoga Adam explores the complex and evolving role of touch in yoga practice. He discusses the historical context of touch in yoga, the healing potential of positive touch, and the challenges of safeguarding both students and teachers in a modern environment where boundaries have shifted. Keen emphasizes the importance of understanding good touch versus bad touch, advocating for a respectful and sensitive approach to physical interaction in yoga classes. He concludes with a call for thoughtful engagement with touch, recognizing its significance while also acknowledging the risks involved.

www.keenonyoga.com | @adam_keen_ashtanga  

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