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Protein-Packed Plant Foods (Ranked from Highest to Lowest)
We’re continuing the protein conversation I started in Are You Getting Enough Protein? (Part One and Part Two). In those episodes, I unpacked why amino acids from plant and animal sources are identical, why the RDA is just a minimum, and why being intentional about protein matters as we level up in age and fitness.
Paid subscribers enjoy printable resources and my recipe for Homemade Seitan, so join the club today!
In this episode,
* I explain why “lean protein” really means plants.
* I show why plant protein being “less concentrated” is actually a feature, not a bug.
* I share why the protein-to-calorie ratio is such a helpful measurement, especially if your goal is fat loss and muscle gain.
* I focus on plant foods that are both protein-rich and practical to eat (spoiler: I’m not eating 5 tablespoons of spirulina a day).
* I parse out the 4 categories of protein-rich plant foods:
* 🌟 Superstars: 15–20 g per 100 calories
* ⭐ Standouts: 10–14 g per 100 calories
* 💪 Solid Performers: 5–9 g per 100 calories
* 🌱 Sustainers: 3–5 g per 100 calories
* I provide product suggestions and practical ways to incorporate these foods into your everyday meals.
* …and so much more.
Paid subscribers enjoy printable resources and my recipe for Homemade Seitan, so join the club today!
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Additional Resources
Published on 2 days, 1 hour ago