Episode Details

In this episode of the Menopause Disruptor Podcast, host Mary delves deep into the intricate link between stress, gut health, and visceral belly fat as experienced during menopause. 

Mary explains how chronic stress impacts gut microbiota, inflammation, and fat storage, and highlights the gut-brain axis's role in this process. She leans into the experts in the field include Dr. Tara Swart and Dr. Stacy Sims to explain why stress and a hormone-changing woman's body responds to stress and fat stores, emphasizing the value of sprint intervals and heavy resistance training over steady cardio to manage cortisol levels and improve body composition. 

Mary offers actionable advice on gut-friendly nutrition and stress-regulating practices that she shares with several clients that she has coached which can help you mitigate belly fat. 

Resources:

• Dr. Tara Swart
• Dr. Stacy Sims
• 5 Clinically Proven Remedies to Tackle Gut Heath Issues
• How to make L.Crispatus Yogurt

Sign up for a free resource: The Midlife Belly Fat Reset: A 7-Day Gut–Hormone–Workout Plan.

In this plan, you will get gut-friendly, hormone-balancing nutrition secrets, a powerful heavy resistance training strategy, and simple stress-reset rituals you can do in under 10 minutes a day to nurture the gut-brain axis. Start shifting belly fat at the root cause and by working with your body, not against it. Sign up today https://subscribepage.io/bellyfatreset.

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Support the show

Meet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. 

Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/
• Subscribe on Substack @emmeellecoaching

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.