#75 Healing Through Decluttering: A Household Journey to Harmony

Season 1 Episode 75

In this episode, JM unpacks how emotional attachments to objects can impact communication, especially when trauma or grief is involved. You’ll learn why some people hold on, how to approach decluttering as a household, and strategies like community vs. personal zones, shared goals, and weekly resets. Designed for couples and families, this episode offers a path to declutter with compassion, restore connection, and create a home that feels peaceful for everyone.

IN THIS EPISODE YOU’LL LEARN:

Why clutter creates household tension – Understand the emotional meaning behind “stuff.”
How trauma affects decluttering habits – Learn why some people struggle to let go.
Ways to declutter as a team – Use shared goals, zones, and 15-minute resets to stay aligned.
How decluttering can heal relationships – Create space for peace, connection, and mutual respect.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

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Published on 4 months ago

Podcast Episode Details

#75 Healing Through Decluttering: A Household Journey to Harmony