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How to manage your time more effectively
⏰ Pod&Chill | Time Management with the “5 Finger Game”: Stop Wasting Time & Take Back Your Day
Ever feel busy all day but still end up empty at night? In this episode, Gwen & Leo play the “5 Finger Game” to show 5 hidden time-traps: distraction, multitasking, procrastination, no deadlines, and being busy without real results. Then we’ll share calm, practical ways to manage not just your time, but also your energy — so every day feels lighter and more productive.
In this episode you’ll learn:
✅ The “5 Finger Test” to check your own habits
✅ 5 reasons why time slips away (and how to fix each one)
✅ Why managing energy > hours makes all the difference
✅ How to say “no” without feeling guilty
✅ Simple routines (15 minutes of English, 10 pages before your phone)
✅ The Pomodoro Method (30 minutes focus + short breaks)
✅ The “Safe 1 Hour” challenge to protect your best time every day
✅ 10 useful English vocabulary words on time management
This episode is perfect for:
- Students or workers who feel busy but not productive
- Anyone who struggles with procrastination or distractions
- English learners who want listening practice with real, calm conversations
Bonus resource:
📄 Free PDF Practice (vocabulary + mini worksheet) → link in the description below!
💬 Question for you: If you had to protect 1 golden hour tomorrow, what would you use it for? Drop your answer in the comments — let’s inspire each other 🌿
#podandchill #timemanagement #productivity #learnenglish #englishlistening #studywithme #englishconversation #podcast
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Published on 3 months, 1 week ago