Episode Details

In this episode of the Soul Mirror Sessions, we delve into the ancient and evolving practice of meditation, inspired by a TikTok from Podsyde Studio featuring Gilong Tubton. Join us as we explore various meditation techniques, from mindfulness and loving-kindness to sound and transcendental meditation. Discover how personal the meditation journey can be and learn to embrace different methods to find what resonates with you, whether it's through movement, silence, or sound.

Host also shares a personal story of transforming an aversion to a tree into an appreciation through meditative visualization, emphasizing the power of changing one's perspective. Learn how to integrate meditation into daily activities and understand that meditation is about building self-awareness, not about suppressing thoughts.

Embrace the possibility of experimenting with different styles this week, and find joy in meeting yourself where you are through meditation, as it brings you closer to your inner self. Celebrate Canada Day by meditating on its significance and your personal experiences.