Episode Details

You're smart. You're successful. And food is still the one thing you can't crack. Welcome to the ReWire Your Weight podcast. I'm Rachel Foy, eating psychology coach and psychotherapist. Here you'll learn how to stop obsessing over food, switch off the food noise, and let weight loss happen as the side effect of finally having a normal relationship with food. Each week you'll get the brain-based tools I've used with clients for the last fourteen years to rewire your brain to think and feel differently about food. Find this show in any podcast app or subscribe at www.rewireyourweightmethod.com. Let's get started.