Season 1 Episode 211
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Feeling stuck and ready to reset your life? You’re not alone. In this comeback episode of Self Love & Sweat THE PODCAST, Lunden shares 6 powerful tools to help you get back on track and step confidently into your next chapter.
These are the practices she leans on whenever it’s time to recalibrate, from leaning into community and being honest about where you’re really at, to movement, journaling, and even the power of rest.
If you’ve been waiting for a sign to get back on track… this is it.
You’ll learn how to:
Remember: You don’t have to overhaul everything overnight. These tools are here to guide you one step at a time into the next version of you.
Timestamps to help you navigate this episode
0:00 Intro
2:45 When Life Pulls the Rug Out From Under You
7:22 Turning Heartbreak Into a Fresh Start
9:38 Why You Don’t Have to Reset Alone
11:28 Healing Through Journaling and Nature
13:16 Strengthening Your Body and Core Values
14:32 Fueling Your Body for Energy and Balance
15:59 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
16:00 The Power of Super Greens + Collagen
17:57 Finding Clarity Through Expression
22:30 The Role of Community and Gratitude in Healing
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
Published on 1 week ago
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