Episode Details

🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ ⁠⁠LEARN HOW:⁠⁠ ⁠⁠https://www.yourbreakawake.com/journalspeak⁠
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Today I sit down with Phil De La Haye for an IFS session on...me! Phil de la Haye is a Certified IFS Therapist, Counsellor, and SIRPA Practitioner. He has a particular interest in the way that stress and trauma impact the nervous system, and how this can affect our physical body as well as our mental health. 

As a transgender and queer clinician, Phil does a lot of work with queer and gender diverse clients. He is also an advocate for the trans and LGBTQ+ community. Phil is a long term JournalSpeaker, and he’s been involved in my online community since 2020 when he began his own recovery from many years of chronic symptoms. Enjoy!

Phil’s 1:1 therapy practice is currently full, but he runs regular workshops about how to use IFS in your own self-healing work. He has also just started to provide some short-term IFS therapy groups.

The best way to find out about Phil’s offerings is by signing up to his newsletter through his website at www.phildelahaye.com or by joining his Facebook Community: Phil de la Haye: IFS and Mindbody Healing.

Phil’s IFS and journalling workshops

https://www.tickettailor.com/events/phildelahayeifs

Article about IFS and chronic pain

https://phildelahaye.com/internal-family-systems-and-chronic-pain/

Phil’s Facebook Community

https://www.facebook.com/groups/phildelahayeifs

Phil’s Instagram

https://www.instagram.com/phildelahayeifs/

Phil’s Facebook Page

https://www.facebook.com/phildelahayeifs

Learn more about everything we offer to support you in doing this work:

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www.nicolesachs.com
Producer: Lisa Eisenpresser
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SUPPORT:

🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course   GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🟠  Anxiety controlling your life? Try my Freedom From an Anxious Life course  GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/anxietyfree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 🧠  Learn more about the brain science and clinical experiences in my book   MIND YOUR BODY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 💛  Receive support, guidance, connection, and direct access to Nicole with  MEMBERSHIP: https://www.yourbreakawake.com/membership⁠