Episode Details
Back to EpisodesFun Fact Friday: How Fat Actually Leaves the Body
Episode 195
Published 9Â months, 1Â week ago
Description
🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!
Inside you’ll find high protein, delicious recipes made with normal ingredients your whole family will actually love, plus the exact systems I use to make healthy eating feel realistic and sustainable during fat loss, maintenance, or muscle building phases.
Grab your copy HERE!
Topics discussed:
- (00:08) - This will make you the life of the party
- (01:26) - What does burning fat actually mean?