Uncertainty after job loss can feel like standing on shaky ground with no map. Our brains interpret not knowing what’s next as a threat, triggering fear and anxiety. In this episode of Radio Headspace, Dora shares a story about hiking without answers and discovering how mindfulness can help us meet uncertainty with calm and trust. You’ll learn grounding practices and simple ways to navigate the unknown — turning it from something to fear into a space for possibility.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Published on 3 months, 2 weeks ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate