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Take a moment to settle into your bed.

Adjust your blankets.

Let your body find comfort.

Let the day begin to fall away.

PAUSE…

Close your eyes.

And gently bring your attention to your breath.

PAUSE…

Let it be soft… easy… steady.

There’s nothing to do.

Nowhere to be.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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