Episode Details
Back to Episodes127- Jump Without Leaks or Pressure// How to Get Back on the Trampoline (and Impact) Safely
Description
How many times have you avoided the trampoline with your kids because you knew you’d leak… or worried about making prolapse symptoms worse?
Mama, you’re not broken — you just need the right progression to get back to the movement you love. 💛
In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down exactly why trampoline jumping feels so hard postpartum, what mistakes to avoid, and the step-by-step process to return to high-impact safely.
💡 Inside This Episode You’ll Learn:- ✅ Why trampoline jumping often leads to leaking or prolapse symptoms after pregnancy.
- ✅ The most common mistakes women make when trying to return to impact (like jumping too soon or doing endless kegels).
- ✅ The step-by-step progression you can follow to build back confidence and strength — from breathwork to low-impact plyos to full jumping.
- ✅ The red flags to watch for (like leaking, heaviness, bulging, or doming) that signal it’s time to pause and adjust.
- ✅ The mindset shift that will help you reclaim freedom in your body — without fear of setbacks.
You don’t have to give up on trampolines, running, or the high-impact workouts you love. With the right tools and progression, you can jump, move, and play without worrying about leaks or worsening prolapse.
Your body isn’t broken. It just needs to be retrained.
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
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