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How much protein is too much?
‘High’ or ‘added’ protein foods are popping up everywhere from ice cream to pizza and even coffee. The nutrient’s newfound popularity has a lot to do with the fact that it helps our bodies repair and build up muscle. But could these new snacks come with hidden health risks? And are there other nutrients we should be paying more attention to?
Pat discusses this and more with Ciara McNulty, Senior Dietitian at The Rotunda and owner of Happy Feet Run Club.
Published on 3 months, 2 weeks ago