Season 2 Episode 214
Taking rest days isn't just about recovery - it's a powerful tool to maximize your productive days. By deliberately scheduling rest, you teach your body to recognize and optimize non-rest days. This counter-intuitive approach helps you better organize tasks based on your energy levels and mental capacity.
Music is by Marcus Thorne Bagala. Find us everywhere at https://dailytipspodcast.com.
Published on 6 days, 13 hours ago
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