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The Art of Setting Healthy Boundaries - Episode 300
Episode 300
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others. Mukti shares practical steps for setting boundaries, while Dr. Gladden highlights the significance of trust and compassion in maintaining healthy relationships.
For Audience
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Takeaways
· Boundaries are essential for our well-being and relationships.
· Childhood experiences significantly shape our understanding of boundaries.
· There are various types of boundaries: physical, emotional, time, and more.
· Setting boundaries is an act of self-love and respect.
· Courageous conversations are necessary for personal growth and relationship health.
· Flexibility in boundaries allows for adaptability in changing circumstances.
· Curiosity can lead to a deeper understanding of boundaries and needs.
· Trusting others to respect boundaries is crucial for healthy relationships.
Published on 1 month ago