Episode Details

In this episode of I’m a Podstar, Not a Doctor, The American Pharaoh and Cuff Daddy dive into the side of medicine you won’t find in textbooks: how doctors try (and sometimes fail) to take care of themselves while taking care of everyone else. They’re joined by fitness consultant Michael Coval, who breaks down why fiber maxing is trending, how accountability shapes real results, and what it actually takes to build sustainable health habits in a high-stress profession. From nutrition hacks to the big three of physician longevity—exercise, sleep, and recovery—the conversation blends humor, honesty, and a heavy dose of reality about burnout.