Podcast Episode Details
Back to Podcast Episodes
448 - Keys to Muscle Growth, Tennis Elbow, Too Much Protein, How We Got Started Coaching
Season 1 Episode 448
What's most important for muscle growth? More weight, or more reps?
My job is giving me tennis elbow. How can I make it stop, and how can I prevent it?
If you had to choose between protein powder and creatine, which one would you take?
An online protein calculator told me to eat 200g of protein. Is that too much?
How did you get into coaching?
Join our Women's Only Group Nutrition Program:"The Follow Through Formula" - Make Healthy Eating Stick - Without Tracking Every Bite
email Blakley @ blakley@digitalbarbell.com to get on the waitlist.
Tendonitis rehab: Wrist/Forearm Strengthener:
https://a.co/d/d3xHhry
Band Exercise: https://youtu.be/MrZ7kYuuvEw
Our Free Programs: https://www.digitalbarbell.com/free
Published on 4 weeks ago