Episode Details

We've all been told to manage our time better if we want to be more productive. But here's the truth: you don't run out of hours, you run out of energy.

In this episode of Tales from The Lane, Kate Kayaian unpacks why energy – not time – is the true currency of high performance. You'll learn:

• Why stress is one of the biggest drains on your energy (and how to reframe it into fuel).

• The surprising science behind energy management vs. time management.

• Seven proven ways to generate energy when you need it most – without a nap.

• How shifting into a higher-energy state makes the same challenges suddenly solvable.

If you're tired of feeling depleted, scattered, and behind – even with a perfectly planned calendar – this episode is your wake-up call.

✨ Mentioned in this episode:

• Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers 

• Sign up for Kate's Friday newsletter: The Weekend List

• Connect with Kate on Instagram → @kkayaian