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Ep 47 | From Smoking to Coaching: Rey’s 10+ Year Transformation
In this candid episode Dennis sits down with Rey (“Father Rey”) for an in-depth conversation about his life, coaching journey, and what it really takes to be a professional fitness coach. Rey shares his personal background—born in Monterrey, raised in Detroit—his early gym days, physically demanding work in environmental drilling, and the moment CrossFit pulled him into a career he didn’t expect.Topics covered include Rey’s 11 years of coaching, the realities of the fitness industry (young, enthusiastic coaches vs. experienced, knowledgeable coaching), and the practical systems that helped him gain confidence leading classes. Ray opens up about how training transformed his mental health—quitting antidepressants and cigarettes after consistent training—and how accountability and having a plan changed his life.Key points include public-speaking anxiety and how repetition, preparation, and simple communication strategies helped Rey improve; breathwork (intentional breathing) as a tool to down-regulate the nervous system; coaching tips like staying in your wheelhouse, being honest, building relationships, and creating plans for clients; and the power of small wins to change belief and behavior over time.The episode also touches on gym culture and evolution (from puke-clown CrossFit ethos to sustainable training), memorable community moments, weekend adventures in Michigan, and stories about how influence, accountability, and trust are at the heart of effective coaching. Whether you’re a coach, athlete, or listener curious about personal growth through fitness, this conversation offers practical takeaways and real-life motivation._________________________________________________________________If you're looking for a straightforward, yet fun and laid-back podcast that covers exercise, nutrition, and mindset to help you improve your body's function, appearance, and overall well-being, subscribe…🔹Exercise and nutrition coach 20+ years🔹Exercise and nutrition enthusiast 35+ years 🔹Honest, straightforward, and accurate information, always
Published on 1 week, 5 days ago